Many times we see awesome quotes on Pinterest, Instagram & Facebook and adopt them as our own. Then we wonder why it’s not working for us. The truth is, there is a bit of a science that goes behind it all.
Below is a quick guide to help you create your perfect mantra.
Identify what you are struggling with
It helps to meditate or journal about what feelings you are experiencing. What are you avoiding and resisting? What do you wish you could change? What are your “buts” and “shoulds”?
Now take some time to reflect on your meditation or journaling, what limiting belief are you able to identify? How is this limiting belief affecting your actions? Get clear on how it is holding you back from what you truly desire.
How does this limiting belief make you feel?