Top 25 Self Care Mantras & Affirmations

Top 25 Self Care Mantras & Affirmations

Everyone is talking about mantras and affirmations and how they can help reprogram your mind. If your new at this don’t worry, I have your back! Here is my collection of 25 self care mantras and affirmations to help you get started.   I value myself. I...
10 Steps To Prevent Burnout

10 Steps To Prevent Burnout

No matter what stage of our life or business you are in, experiencing burnout can stop you dead in your tracks. I know for myself the last time I had a burnout episode (in 2014) it was painfully brutal & affected every aspect of my life, like my work, my...

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